July 8, 2024 In today’s fast-paced and ever-evolving professional landscape, setting high expectations is more than a management strategy—it’s a cornerstone of unlocking hidden potential and driving motivation. When we challenge ourselves and our team members with ambitious goals, we ignite a powerful force that propels us toward excellence. Understanding the psychological underpinnings of this…
Loss and trauma are experiences that alter the landscape of our lives, often in ways that feel isolating and deeply personal. When my previous husband died by suicide in 2008, and more recently in the past month since I was diagnosed with stage 3 rectal cancer, I found myself not only grappling with these life-altering…
Self or no self? That is the Question. In the translation of the Discourse on the Not Self, N.K.G Mendis reviews the Buddha’s thoughts on self – questioning where exactly it can be found: In the form? The Feelings? Perception? Mental Formations? Consciousness? Leading to the question, If the self was found in any of…
Yoga for Depression & Anxiety ‘Students come to yoga classes with a variety of physical, mental and emotional conditions that should be given special attention and support by teachers” (Stephens, 697). When we consider that 18.1% of the US population is afflicted with anxiety disorders and that almost 50% of those diagnosed with anxiety also…