Have you ever wondered hat meditation is, how to meditate, or what mediation could do for you? Do you immediately dismiss the idea of meditation with a ‘not for me’ or ‘I’m not religious’ or ‘It will never work’? Let me walk you through my meditation journey… because I used to think all of those…
By definition, mothers, mother. We take care of everyone and often forget to take care of ourselves. This 30 minute guided meditation with help you reset, recharge and keep on going with new energy and inner peace. You deserve 30 minutes to yourself. Find a comfortable seat and let me guide you!
Find yourself a quiet place where you can dedicate the next 25 minutes to yourself. Why? Because you deserve it. You are worthy, you are loved and you will feel exactly that way after this 25 minute guided self-love meditation. Never meditated before – this is a great place to start – just get comfortable,…
Self or no self? That is the Question. In the translation of the Discourse on the Not Self, N.K.G Mendis reviews the Buddha’s thoughts on self – questioning where exactly it can be found: In the form? The Feelings? Perception? Mental Formations? Consciousness? Leading to the question, If the self was found in any of…
Yoga for Depression & Anxiety ‘Students come to yoga classes with a variety of physical, mental and emotional conditions that should be given special attention and support by teachers” (Stephens, 697). When we consider that 18.1% of the US population is afflicted with anxiety disorders and that almost 50% of those diagnosed with anxiety also…