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Self or No Self? That is the Question.
September 19, 2020March 27, 2025

Self or no self? That is the Question. In the translation of the Discourse on the Not Self, N.K.G Mendis reviews the Buddha’s thoughts on self – questioning where exactly it can be found: In the form? The Feelings? Perception? Mental Formations? Consciousness? Leading to the question, If the self was found in any of…

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Yoga, Meditation & Mental Illness
July 12, 2020March 27, 2025

Yoga for Depression & Anxiety ‘Students come to yoga classes with a variety of physical, mental and emotional conditions that should be given special attention and support by teachers” (Stephens, 697). When we consider that 18.1% of the US population is afflicted with anxiety disorders and that almost 50% of those diagnosed with anxiety also…

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