Find yourself a quiet place where you can dedicate the next 25 minutes to yourself.
Why? Because you deserve it.
You are worthy, you are loved and you will feel exactly that way after this 25 minute guided self-love meditation.
Never meditated before – this is a great place to start – just get comfortable, close your eyes and follow my lead.
Easy Peasy.
While our live stream Weekly Round Up with Colin and Michelle had some technical difficulties (OK – I had some difficulties), it didn’t stop Colin Sundaynight and I from jumping on a call and recording our conversation to share with you! It wasn’t live but it is raw, unedited and as usual, entertaining! From what…
On Aug 22, Brandon Sun columnist Deveryn Ross wrote: “Social media is a window into the character of a candidate…” 👀 Today, I sat down with Ted Dzogan, PC Party member (and former rival to Grant Jackson for the Sprucewoods nomination), for a raw conversation about how we got here: a by-election in what was…
It was such an incredible honor to be invited to collaborate on this video, Leadership and Managing Change, with my #MBA instructional team at the @AIBEducation . The opportunity to help create new resources for the future generation of leaders is humbling. Over the past 28 years, I have worked from the ground up to…
I used to believe the story—hook, line, and sinker. That if we allowed a two-tiered system in Canada, people who could afford to pay privately would leave the public system, reducing congestion and wait times for the rest of us. It sounded logical… until I got sick. Until I was diagnosed with stage 3 cancer…
I recently had someone say to me, “I know you don’t believe in God,” and I immediately corrected them: “I’ve NEVER said that.” What I have said, time and time again, is that I am not religious. I don’t subscribe to any particular religion. That doesn’t mean I reject the idea of a higher power;…
In today’s fast-paced world, the concept of “off hours” can feel like a distant memory. With smartphones and remote work, the line between work and personal time is often blurred. While some people strive for a strict division between work and leisure, others find joy in working during their off hours. And that’s okay. For…