Category: Meditation

Are you meditation-curious?

Have you ever wondered hat meditation is, how to meditate, or what mediation could do for you? Do you immediately dismiss the idea of...

  • March 26, 2025

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Guided meditation for Motherhood

By definition, mothers, mother. We take care of everyone and often forget to take care of ourselves. This 30 minute guided meditation with help...

  • March 26, 2025

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Self Love guided Meditation – 25 minutes with Michelle

Find yourself a quiet place where you can dedicate the next 25 minutes to yourself. Why? Because you deserve it. You are worthy, you...

  • March 25, 2025

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Self or No Self? That is the Question.

Self or no self? That is the Question. In the translation of the Discourse on the Not Self, N.K.G Mendis reviews the Buddha’s thoughts...

  • September 19, 2020

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Yoga, Meditation & Mental Illness

Yoga for Depression & Anxiety ‘Students come to yoga classes with a variety of physical, mental and emotional conditions that should be given special...

  • July 12, 2020

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