Category: Mental health

Are you meditation-curious?

Have you ever wondered hat meditation is, how to meditate, or what mediation could do for you? Do you immediately dismiss the idea of...

  • March 26, 2025

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Guided meditation for Motherhood

By definition, mothers, mother. We take care of everyone and often forget to take care of ourselves. This 30 minute guided meditation with help...

  • March 26, 2025

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Shut your But!

We all have a voice inside of our heads, you know the one… sometimes it encourages us to expand our experiences, take chances and...

  • March 26, 2025

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Apple Cider Vinegar – a review

I’m scared. In a few weeks, I will lose an organ. A part of my body that has always been mine will be gone...

  • March 25, 2025

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Pain and Fear do not excuse meanness

When we are tired, scared and in pain, it’s very easy to lash out at the closest people around us but we need to stop...

  • March 25, 2025

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Positivity and Courage are not Constants

I have a confession to make… about Oscar So many people have been commenting and messaging me about the courage and positivity I have...

  • March 25, 2025

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      Michelle Budiwski is a fierce advocate for social change, inclusive communities, and rural economic development. A political activist and mother of four, she brings over 25 years of hands-on business management and ownership experience, backed by an MBA in Human Resource Development and a post-graduate certificate in Adult Education.

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