Category: Wellness

Self or No Self? That is the Question.

Self or no self? That is the Question. In the translation of the Discourse on the Not Self, N.K.G Mendis reviews the Buddha’s thoughts...

  • September 19, 2020

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Yoga, Meditation & Mental Illness

Yoga for Depression & Anxiety ‘Students come to yoga classes with a variety of physical, mental and emotional conditions that should be given special...

  • July 12, 2020

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